CINN-FUL APPLE UNGRANOLA vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON STEEL CUT OATMEAL wins in 5 out of 11 nutrient categories
CINN-FUL APPLE UNGRANOLA: 4
vs
APPLE CINNAMON STEEL CUT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CINN-FUL APPLE UNGRANOLA | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 84 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 39.3 g | 17.6 g | |
| Fat | 50 g | 0.9 g | |
| Fiber | 14.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINN-FUL APPLE UNGRANOLA | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINN-FUL APPLE UNGRANOLA | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 24 MG |