CINEMA SWEET GOURMET POPPING CORN vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 4 out of 10 nutrient categories
CINEMA SWEET GOURMET POPPING CORN: 3
vs
CAPE COD: 4
(3 ties)
Overview
| Nutrient | CINEMA SWEET GOURMET POPPING CORN | CAPE COD | Winner |
|---|---|---|---|
| Calories | 468 cal | 464 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 33.1 g | 17.9 g | |
| Fiber | 20.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINEMA SWEET GOURMET POPPING CORN | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINEMA SWEET GOURMET POPPING CORN | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 393 MG |