CINDY'S KITCHEN vs LAWRY'S
Nutrition comparison per 100 g serving
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LAWRY'S wins in 4 out of 10 nutrient categories
CINDY'S KITCHEN: 3
vs
LAWRY'S: 4
(3 ties)
Overview
| Nutrient | CINDY'S KITCHEN | LAWRY'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 43.3 g | 62.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINDY'S KITCHEN | LAWRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINDY'S KITCHEN | LAWRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 13.5 MG | |
| Sodium, Na | 50 MG | 5,250 MG |