CINDY'S KITCHEN vs GUMBO SEASONING MIX (WITHOUT RICE)
Nutrition comparison per 100 g serving
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GUMBO SEASONING MIX (WITHOUT RICE) wins in 7 out of 10 nutrient categories
CINDY'S KITCHEN: 2
vs
GUMBO SEASONING MIX (WITHOUT RICE): 7
(1 ties)
Overview
| Nutrient | CINDY'S KITCHEN | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 43.3 g | 60 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINDY'S KITCHEN | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | CINDY'S KITCHEN | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 6,800 MG |