CINDY'S KITCHEN vs JALAPENO SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINDY'S KITCHEN: 4
vs
JALAPENO SEAFOOD CRAB DIP: 4
(2 ties)
Overview
| Nutrient | CINDY'S KITCHEN | JALAPENO SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINDY'S KITCHEN | JALAPENO SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.1 MG |
Minerals
| Mineral | CINDY'S KITCHEN | JALAPENO SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 383 MG | 718 MG |