CIN-SATIONAL RUB vs DRY MANGO GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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DRY MANGO GROUND ORGANIC SPICES wins in 3 out of 11 nutrient categories
CIN-SATIONAL RUB: 2
vs
DRY MANGO GROUND ORGANIC SPICES: 3
(6 ties)
Overview
| Nutrient | CIN-SATIONAL RUB | DRY MANGO GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 455 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIN-SATIONAL RUB | DRY MANGO GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIN-SATIONAL RUB | DRY MANGO GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,000 MG | 3,000 MG |