CILIEGINE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CILIEGINE: 3
vs
RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | CILIEGINE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 177 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 17.9 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILIEGINE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILIEGINE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 242 MG |