CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE vs ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE: 5
vs
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 4
(2 ties)
Overview
| Nutrient | CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 125 cal | |
| Protein | 19.1 g | 16.1 g | |
| Carbs | 1.5 g | 1.8 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 676 MG | 893 MG |