CILANTRO PUREE vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH VEGGIE SPIRALS wins in 7 out of 11 nutrient categories
CILANTRO PUREE: 2
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 7
(2 ties)
Overview
| Nutrient | CILANTRO PUREE | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 125 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO PUREE | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO PUREE | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 250 MG | 0 MG |