CILANTRO LIME STEAM-IN-BAG RICED CAULIFLOWER vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CILANTRO LIME STEAM-IN-BAG RICED CAULIFLOWER: 5
vs
ENRICHED PARBOILED LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | CILANTRO LIME STEAM-IN-BAG RICED CAULIFLOWER | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 27 cal | 362 cal | |
| Protein | 1.8 g | 8.5 g | |
| Carbs | 5.3 g | 78.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME STEAM-IN-BAG RICED CAULIFLOWER | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME STEAM-IN-BAG RICED CAULIFLOWER | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 165 MG | 149 MG | |
| Sodium, Na | 150 MG | 0 MG |