CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE vs KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE
Nutrition comparison per 100 g serving
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KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE wins in 6 out of 11 nutrient categories
CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE: 4
vs
KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE: 6
(1 ties)
Overview
| Nutrient | CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Calories | 110 cal | 135 cal | |
| Protein | 7.1 g | 15.3 g | |
| Carbs | 18.5 g | 7.7 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 72 MG | 282 MG | |
| Sodium, Na | 308 MG | 306 MG |