CILANTRO LIME SHRIMP RICE BOWL vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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CHEESE STUFFED SHELLS wins in 5 out of 12 nutrient categories
CILANTRO LIME SHRIMP RICE BOWL: 4
vs
CHEESE STUFFED SHELLS: 5
(3 ties)
Overview
| Nutrient | CILANTRO LIME SHRIMP RICE BOWL | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 106 cal | 171 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 18.1 g | 17.1 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME SHRIMP RICE BOWL | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME SHRIMP RICE BOWL | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 300 MG | 214 MG |