CILANTRO LIME SEASONED RICE vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
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BREADED CUT OKRA wins in 8 out of 11 nutrient categories
CILANTRO LIME SEASONED RICE: 2
vs
BREADED CUT OKRA: 8
(1 ties)
Overview
| Nutrient | CILANTRO LIME SEASONED RICE | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME SEASONED RICE | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CILANTRO LIME SEASONED RICE | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 27 MG | 141 MG | |
| Sodium, Na | 566 MG | 341 MG |