CILANTRO LIME SEASONED BASMATI RICE vs ROYAL BLEND WITH CHIA
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL BLEND WITH CHIA wins in 6 out of 13 nutrient categories
CILANTRO LIME SEASONED BASMATI RICE: 5
vs
ROYAL BLEND WITH CHIA: 6
(2 ties)
Overview
| Nutrient | CILANTRO LIME SEASONED BASMATI RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Calories | 179 cal | 388 cal | |
| Protein | 3.6 g | 10.2 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME SEASONED BASMATI RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILANTRO LIME SEASONED BASMATI RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 329 MG | 0 MG |