CILANTRO LIME SEASONED BASMATI RICE vs CULTIVATED MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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CULTIVATED MINNESOTA WILD RICE wins in 6 out of 10 nutrient categories
CILANTRO LIME SEASONED BASMATI RICE: 3
vs
CULTIVATED MINNESOTA WILD RICE: 6
(1 ties)
Overview
| Nutrient | CILANTRO LIME SEASONED BASMATI RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 356 cal | |
| Protein | 3.6 g | 15.6 g | |
| Carbs | 35.7 g | 75.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO LIME SEASONED BASMATI RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 93 MG | 427 MG | |
| Sodium, Na | 329 MG | 0 MG |