CILANTRO LIME RICE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 7 out of 12 nutrient categories
CILANTRO LIME RICE: 3
vs
RED BEANS & RICE: 7
(2 ties)
Overview
| Nutrient | CILANTRO LIME RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 208 cal | 368 cal | |
| Protein | 4 g | 12.3 g | |
| Carbs | 40.8 g | 73.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 328 MG | 649 MG |