CILANTRO LIME RICE vs QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 5 out of 11 nutrient categories
CILANTRO LIME RICE: 4
vs
QUINOA & BROWN RICE: 5
(2 ties)
Overview
| Nutrient | CILANTRO LIME RICE | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 215 cal | 341 cal | |
| Protein | 3.5 g | 12.2 g | |
| Carbs | 33 g | 73.2 g | |
| Fat | 7.5 g | 3.7 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME RICE | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILANTRO LIME RICE | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 49 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 520 MG | 110 MG |