CILANTRO LIME RICE BLEND WITH RED ONION vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
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COUSCOUS BLEND WITH VEGETABLES wins in 5 out of 10 nutrient categories
CILANTRO LIME RICE BLEND WITH RED ONION: 4
vs
COUSCOUS BLEND WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CILANTRO LIME RICE BLEND WITH RED ONION | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 124 cal | 114 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 22.5 g | 15 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO LIME RICE BLEND WITH RED ONION | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 43 MG | 93 MG | |
| Sodium, Na | 209 MG | 179 MG |