CILANTRO LIME RICE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 4 out of 10 nutrient categories
CILANTRO LIME RICE: 3
vs
SPINACH: 4
(3 ties)
Overview
| Nutrient | CILANTRO LIME RICE | SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 186 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 31.0 g | 7.1 g | |
| Fat | 0 g | 15.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME RICE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | CILANTRO LIME RICE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 62 MG | 496 MG |