CILANTRO LIME LONG GRAIN RICE WITH LIME & SPICES vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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CILANTRO LIME LONG GRAIN RICE WITH LIME & SPICES wins in 7 out of 10 nutrient categories
CILANTRO LIME LONG GRAIN RICE WITH LIME & SPICES: 7
vs
BLACK BEANS & BROWN RICE WITH CORN: 2
(1 ties)
Overview
| Nutrient | CILANTRO LIME LONG GRAIN RICE WITH LIME & SPICES | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 358 cal | 88 cal | |
| Protein | 7.6 g | 2.5 g | |
| Carbs | 79.3 g | 15.4 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO LIME LONG GRAIN RICE WITH LIME & SPICES | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 189 MG | 121 MG | |
| Sodium, Na | 1,000 MG | 196 MG |