CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
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CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS wins in 6 out of 12 nutrient categories
CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS: 6
vs
ORGANIC WHOLE GRAIN PILAF: 4
(2 ties)
Overview
| Nutrient | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 367 cal | 386 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 76.7 g | 73.7 g | |
| Fat | 1.7 g | 6.1 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 833 MG | 825 MG |