CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
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CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS wins in 6 out of 12 nutrient categories
CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS: 6
vs
MASALA RICE & LENTILS: 3
(3 ties)
Overview
| Nutrient | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 367 cal | 306 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 76.7 g | 55.3 g | |
| Fat | 1.7 g | 5.9 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 833 MG | 365 MG |