CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA wins in 5 out of 10 nutrient categories
CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA: 5
vs
STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 175 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 17.0 g | 22.5 g | |
| Fat | 4.5 g | 5 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 196 MG | 217 MG |