CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX vs EGGPLANT PARMIGIANA WITH SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMIGIANA WITH SAUCE wins in 5 out of 10 nutrient categories
CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX: 4
vs
EGGPLANT PARMIGIANA WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 136 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 14.1 g | 11.6 g | |
| Fat | 1.5 g | 8.6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 9.1 MG |
Minerals
| Mineral | CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 288 MG |