CILANTRO LIME CHICKEN BREAST WITH RIB MEAT vs SLICED DANISH BRAND HAM
Nutrition comparison per 100 g serving
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SLICED DANISH BRAND HAM wins in 4 out of 10 nutrient categories
CILANTRO LIME CHICKEN BREAST WITH RIB MEAT: 3
vs
SLICED DANISH BRAND HAM: 4
(3 ties)
Overview
| Nutrient | CILANTRO LIME CHICKEN BREAST WITH RIB MEAT | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Calories | 116 cal | 89 cal | |
| Protein | 20.5 g | 16.1 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME CHICKEN BREAST WITH RIB MEAT | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILANTRO LIME CHICKEN BREAST WITH RIB MEAT | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 447 MG | 714 MG |