CILANTRO LIME BASMATI RICE vs CHICKEN & GARLIC FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN & GARLIC FLAVOR RICE wins in 11 out of 15 nutrient categories
CILANTRO LIME BASMATI RICE: 3
vs
CHICKEN & GARLIC FLAVOR RICE: 11
(1 ties)
Overview
| Nutrient | CILANTRO LIME BASMATI RICE | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 76.4 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME BASMATI RICE | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | CILANTRO LIME BASMATI RICE | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 582 MG | 1,179 MG |