CILANTRO LIME A BLEND OF LENTILS vs RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CILANTRO LIME A BLEND OF LENTILS: 5
vs
RICE MIX: 5
(2 ties)
Overview
| Nutrient | CILANTRO LIME A BLEND OF LENTILS | RICE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME A BLEND OF LENTILS | RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME A BLEND OF LENTILS | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 780 MG | 2,000 MG |