CILANTRO LIME A BLEND OF LENTILS vs RED BEAN & RICE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CILANTRO LIME A BLEND OF LENTILS: 5
vs
RED BEAN & RICE MIX: 5
(2 ties)
Overview
| Nutrient | CILANTRO LIME A BLEND OF LENTILS | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 338 cal | |
| Protein | 20 g | 12.3 g | |
| Carbs | 60 g | 70.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME A BLEND OF LENTILS | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME A BLEND OF LENTILS | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 780 MG | 1,385 MG |