CILANTRO JALAPENO HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 4 out of 11 nutrient categories
CILANTRO JALAPENO HUMMUS: 3
vs
HUMMUS: 4
(4 ties)
Overview
| Nutrient | CILANTRO JALAPENO HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 220 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO JALAPENO HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CILANTRO JALAPENO HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 467 MG | 350 MG |