CILANTRO JALAPENO HUMMUS vs GARBAZO BEAN HUMMUS
Nutrition comparison per 100 g serving
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GARBAZO BEAN HUMMUS wins in 6 out of 11 nutrient categories
CILANTRO JALAPENO HUMMUS: 4
vs
GARBAZO BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | CILANTRO JALAPENO HUMMUS | GARBAZO BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO JALAPENO HUMMUS | GARBAZO BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CILANTRO JALAPENO HUMMUS | GARBAZO BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 467 MG | 214 MG |