CILANTRO AVOCADO ROMAINE LETTUCE vs SWEET & JUICY MANDARIN ORANGES
Nutrition comparison per 100 g serving
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CILANTRO AVOCADO ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
CILANTRO AVOCADO ROMAINE LETTUCE: 5
vs
SWEET & JUICY MANDARIN ORANGES: 4
(2 ties)
Overview
| Nutrient | CILANTRO AVOCADO ROMAINE LETTUCE | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 179 cal | 56 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 7.6 g | 13.3 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO AVOCADO ROMAINE LETTUCE | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 26.7 MG |
Minerals
| Mineral | CILANTRO AVOCADO ROMAINE LETTUCE | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 277 MG | 0 MG |