CIGAR vs TOPS

Nutrition comparison per 100 g serving

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CIGAR wins in 4 out of 10 nutrient categories

CIGAR: 4 vs TOPS: 2 (4 ties)

Overview

Nutrient	CIGAR	TOPS	Winner
Calories	611 cal	476 cal
Protein	5.6 g	2.4 g
Carbs	44.4 g	54.8 g
Fat	50 g	26.2 g
Fiber	5.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CIGAR	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIGAR	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	10 MG	4.3 MG
Sodium, Na	0 MG	0 MG	Tie

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