CIBAO MEAT PRODUCTS vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 4 out of 10 nutrient categories
CIBAO MEAT PRODUCTS: 0
vs
UNCURED SMOKED HAM: 4
(6 ties)
Overview
| Nutrient | CIBAO MEAT PRODUCTS | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIBAO MEAT PRODUCTS | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CIBAO MEAT PRODUCTS | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 857 MG | 911 MG |