CIAO BELLA vs DEAN'S
Nutrition comparison per 100 g serving
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DEAN'S wins in 8 out of 10 nutrient categories
CIAO BELLA: 0
vs
DEAN'S: 8
(2 ties)
Overview
| Nutrient | CIAO BELLA | DEAN'S | Winner |
|---|---|---|---|
| Calories | 235 cal | 221 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 28.4 g | 26.5 g | |
| Fat | 12.8 g | 11.8 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIAO BELLA | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIAO BELLA | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 44 MG | 74 MG |