CIAMBELLE TWIST vs DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLLS wins in 8 out of 15 nutrient categories
CIAMBELLE TWIST: 4
vs
DINNER ROLLS: 8
(3 ties)
Overview
| Nutrient | CIAMBELLE TWIST | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 446 cal | 229 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 48.6 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIAMBELLE TWIST | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIAMBELLE TWIST | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 142,857 MG | 457 MG |