CIABATTA WITH WHOLE GRAIN EGG WHITES vs SPINACH FETA HANDHELD POT PIE
Nutrition comparison per 100 g serving
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CIABATTA WITH WHOLE GRAIN EGG WHITES wins in 7 out of 11 nutrient categories
CIABATTA WITH WHOLE GRAIN EGG WHITES: 7
vs
SPINACH FETA HANDHELD POT PIE: 2
(2 ties)
Overview
| Nutrient | CIABATTA WITH WHOLE GRAIN EGG WHITES | SPINACH FETA HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 12.3 g | 6.5 g | |
| Carbs | 20 g | 30.6 g | |
| Fat | 7.7 g | 14.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WITH WHOLE GRAIN EGG WHITES | SPINACH FETA HANDHELD POT PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA WITH WHOLE GRAIN EGG WHITES | SPINACH FETA HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 169 MG | 124 MG | |
| Sodium, Na | 654 MG | 412 MG |