CIABATTA WHITE BUNS vs HONEY BUTTER FLAVORED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA WHITE BUNS wins in 6 out of 11 nutrient categories
CIABATTA WHITE BUNS: 6
vs
HONEY BUTTER FLAVORED CROUTONS: 2
(3 ties)
Overview
| Nutrient | CIABATTA WHITE BUNS | HONEY BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 49 g | 71.4 g | |
| Fat | 1.5 g | 21.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WHITE BUNS | HONEY BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA WHITE BUNS | HONEY BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 620 MG | 714 MG |