CIABATTA WHITE BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
CIABATTA WHITE BUNS: 4
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | CIABATTA WHITE BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 211 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 49 g | 40.4 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WHITE BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CIABATTA WHITE BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 620 MG | 544 MG |