CIABATTA WHITE BUNS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN BAGELS wins in 5 out of 11 nutrient categories
CIABATTA WHITE BUNS: 4
vs
CINNAMON RAISIN BAGELS: 5
(2 ties)
Overview
| Nutrient | CIABATTA WHITE BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 272 cal | |
| Protein | 8 g | 9.9 g | |
| Carbs | 49 g | 56.8 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WHITE BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA WHITE BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 620 MG | 481 MG |