CIABATTA WHITE BUNS vs BAGELS
Nutrition comparison per 100 g serving
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CIABATTA WHITE BUNS wins in 6 out of 13 nutrient categories
CIABATTA WHITE BUNS: 6
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | CIABATTA WHITE BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 263 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 49 g | 54.7 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WHITE BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA WHITE BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 84 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 620 MG | 484 MG |