CIABATTA TAKE & BAKE BREAD vs BREAD, BANANA
Nutrition comparison per 100 g serving
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CIABATTA TAKE & BAKE BREAD wins in 7 out of 11 nutrient categories
CIABATTA TAKE & BAKE BREAD: 7
vs
BREAD, BANANA: 3
(1 ties)
Overview
| Nutrient | CIABATTA TAKE & BAKE BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Calories | 214 cal | 255 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 44.6 g | 45.5 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA TAKE & BAKE BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CIABATTA TAKE & BAKE BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 429 MG | 345 MG |