CIABATTA SQUARES vs SEEDED BREAD
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 5 out of 10 nutrient categories
CIABATTA SQUARES: 3
vs
SEEDED BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA SQUARES | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 242 cal | |
| Protein | 11.5 g | 6.1 g | |
| Carbs | 62.5 g | 39.4 g | |
| Fat | 1.9 g | 6.1 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SQUARES | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 250 MG | 485 MG |