CIABATTA SQUARE ROLL vs PECHTER'S
Nutrition comparison per 100 g serving
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CIABATTA SQUARE ROLL wins in 5 out of 10 nutrient categories
CIABATTA SQUARE ROLL: 5
vs
PECHTER'S: 3
(2 ties)
Overview
| Nutrient | CIABATTA SQUARE ROLL | PECHTER'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 54 g | 51.6 g | |
| Fat | 0.5 g | 1.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARE ROLL | PECHTER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARE ROLL | PECHTER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 530 MG | 1,065 MG |