CIABATTA SQUARE ROLL vs HEARTY DELI SANDWICH ENRICHED ROLL
Nutrition comparison per 100 g serving
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HEARTY DELI SANDWICH ENRICHED ROLL wins in 7 out of 15 nutrient categories
CIABATTA SQUARE ROLL: 5
vs
HEARTY DELI SANDWICH ENRICHED ROLL: 7
(3 ties)
Overview
| Nutrient | CIABATTA SQUARE ROLL | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 54 g | 45.6 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARE ROLL | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARE ROLL | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 530 MG | 491 MG |