CIABATTA SANDWICH ROLLS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 6 out of 16 nutrient categories
CIABATTA SANDWICH ROLLS: 5
vs
100% WHOLE WHEAT SLICED BREAD: 6
(5 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 35.9 g | 46.4 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 523 MG | 500 MG |