CIABATTA SANDWICH ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
CIABATTA SANDWICH ROLLS: 2
vs
100% WHOLE WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 240 cal | |
| Protein | 6.9 g | 12 g | |
| Carbs | 45.1 g | 42 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 112 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 3 MG | 216 MG | |
| Sodium, Na | 461 MG | 440 MG |