CIABATTA SANDWICH ROLLS vs GRAIN BREAD
Nutrition comparison per 100 g serving
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GRAIN BREAD wins in 7 out of 13 nutrient categories
CIABATTA SANDWICH ROLLS: 4
vs
GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 256 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 41.2 g | 51.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 435 MG | 442 MG |