CIABATTA SANDWICH BUNS vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH BUNS wins in 5 out of 12 nutrient categories
CIABATTA SANDWICH BUNS: 5
vs
ARTISAN BREAD: 3
(4 ties)
Overview
| Nutrient | CIABATTA SANDWICH BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 275 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 56.5 g | 56.9 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 21.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 490 MG |