CIABATTA RUSTICA vs SPROUTED WHEAT HEMP & HOPS BREAD
Nutrition comparison per 100 g serving
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CIABATTA RUSTICA wins in 7 out of 14 nutrient categories
CIABATTA RUSTICA: 7
vs
SPROUTED WHEAT HEMP & HOPS BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA RUSTICA | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 308 cal | |
| Protein | 8.8 g | 18.0 g | |
| Carbs | 50.9 g | 51.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA RUSTICA | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA RUSTICA | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 88 MG | 228 MG | |
| Sodium, Na | 526 MG | 359 MG |