CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS vs SPROUTED 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN BREAD wins in 6 out of 10 nutrient categories
CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS: 2
vs
SPROUTED 7-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 52.6 g | 25 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | SPROUTED 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Sodium, Na | 579 MG | 464 MG |